As we approach the new year, it’s natural to reflect on the past year and consider what we want to achieve in the coming year. However, it’s also a time when societal expectations can become amplified, with the pressure to make resolutions and start anew. This can be especially challenging for introverts, who may feel […]


We introverts may find it difficult to communicate our need for solitude without hurting the feelings of friends and family. However, it’s important to remember that taking time for oneself is a healthy and necessary part of self-care. So here are some tips for communicating your need for solitude in a way that is respectful […]


The days are shorter, the nights are longer, and the frigid air can make even the most hardened of us want to hibernate until spring. But wait – winter doesn’t have to be a season of gloom and doom. With a little bit of hygge, a dash of positivity, and some creative ways to stay […]



As the founder of Introverts Retreat monthly subscription boxes, I have dedicated myself to creating a community for fellow introverts.

I understand the struggles of feeling misunderstood and unseen in a world that often values extroversion. So I created Introverts Retreat, a fun monthly subscription box that helps introverts feel appreciated and celebrated.

Before founding Introverts Retreat, I spent quite a few years writing about nutrition (I have a masters degree in human nutrition), did some freelance medical reporting and co-authored two Dummies books: Superfoods for Dummies and Clinical Anatomy for Dummies.

Let’s Get to know each other

hi loves!

I’m Shereen