I think it’s important to note that I wrote this blog to spread information and not as any type of diagnostic piece. I have references but it hasn’t been reviewed by a medical professional. If you think you may have anxiety, seek help from a health care provider – it can make a world of […]

Do you think you may be an introvert but you’re not sure? Here are ten signs you may be an introvert. Granted it doesn’t explain how introverted you are – in reality it’s more of a spectrum from very introverted > regular introverted > less introverted > ambiverted > a little extroverted > regular extroverted […]

Introverts are often under-appreciated in our society, which tends to prioritize extroverted traits like sociability and assertiveness. But being an introvert is not a weakness – in fact, introverts have a unique set of strengths and qualities that can make them highly effective leaders, thinkers, and creators. Here are some of my favorite quotes for […]